Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Ashtanga Yoga House - Ashtanga Yoga Classes in Florence

Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

"Do your practice and all is coming"
SRI K. Pattabhi Jois

Welcome. There are many reasons that can lead to a yoga class. The Ashtanga yoga method, when practiced regularly, inquisitively and with devotion, leads to the awareness of who we are, awakening the body and calming the mind. You rediscover the unique beauty of your body and regain the mental stability that is too often lost in daily life.

Teacher

Sara Varlani - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Sara Varlani

Fascinated by holistic philosophy since her youth, she was introduced to Hatha yoga in 2013 by Alessandra Morace. In 2016 she discovered the Ashtanga yoga method and, feeling more attuned with it, began to practice under the guidance of Isabella Vannucchi. Soon Sara felt the need to deepen her practice attending workshops and in-depth seminars held by various teachers. These included Petri Räisänen, Kristina Karitinou Ireland and Dennis Ireland, Manju Pattabhi Jois, Gonzalo Bustos and Laruga Glaser. In the meantime, she attended the two-year teacher training run by AYFI, graduating in 2020.
Currently Sara is practicing the Ashtanga yoga method in the tradition of Sri K. Pattabhi Jois, referring, among the senior teachers, to Susanna Finocchi, Authorized Level 2 KPJAYI and SYC.

On-line classes schedule

Classes will be via ZOOM app

Click here to download

MON Mysore style 07:00 - 09:00 MAX 8 pax
MON
Mysore style 07:00 - 09:00
MAX 8 pax
TUE Mysore style 18:30 - 20:30 MAX 8 pax
TUE
Mysore style 18:30 - 20:30
MAX 8 pax
WED Mysore style 07:00 - 09:00 MAX 8 pax
WED
Mysore style 07:00 - 09:00
MAX 8 pax
THU Mysore style 18:30 - 20:30 MAX 8 pax
THU
Mysore style 18:30 - 20:30
MAX 8 pax
FRI Mysore style 07:00 - 09:00 MAX 8 pax
Mysore style 18:30 - 20:30 MAX 8 pax
FRI
Mysore style 07:00 - 09:00
MAX 8 pax
Mysore style 18:30 - 20:30
MAX 8 pax
SAT Chanting + Pranayama 15:00 - 15:30 MAX 8 pax
Led half primary (until navasana) 15:45 MAX 8 pax
SAT
Chanting + Pranayama 15:00 - 15:30
MAX 8 pax
Led half primary (until navasana) 15:45
MAX 8 pax

In accordance with the tradition of Ashtanga yoga, Ashtanga Yoga House offers different classes, in order to adapt the practice to the pace of daily life.

Introduction to Ashtanga yoga - Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Introduction to Ashtanga yoga

Dedicated to those who approach this style of yoga for the first time or to yoga in general. The teacher covers the philosophical principles of the discipline and the basics of the practice: breathing, postures and the elements that characterize them.

Mysore style - Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Mysore style

It is the traditional teaching method. Usually organized for small groups, each student receives personal instructions and learns the Ashtanga series at his / her pace. In addition to verbal instructions, the teacher adjusts manually and, if necessary, adapts the postures to the student. All levels are welcome in a Mysore class.

Led class - Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Led class

The series is performed without interruption following the rhythm given by the teacher's Sanskrit count. A led class is recommended to practitioners who are familiar with Ashtanga yoga and who have memorized at least half of the primary series. The teacher provides fewer indications than in the Mysore class, preferring the flow of movement: the goal for the student is to establish the correct breath-movement combination of postures.

In-depth classes - Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

In-depth classes

Focus on topics requested by the student. They can be on groups or single postures, transitions, preparatory workout for demanding asanas, breathing, setting of personal practice.

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"Yoga is 99% practice and 1% theory"
SRI K. Pattabhi Jois

Ashtanga Yoga

Anyone can practice

Ashtanga yoga is a style of yoga systematized in the early twentieth century by Sri Krisna Pattabhi Jois, native the Indian region of Karnataka, based on the teachings of his master Sri Tirumalai Krishnamacharya. The Ashtanga yoga method is developed as a tool of well-being, because of the control of one's mind.

For this purpose, the practitioner is taught the postures, that are set in pre-established series, the vinyasa (the correlation between breath and movement) and the tristhana system (breathing, asana, gaze). Often seen as intended for young and athletic bodies, Ashtanga yoga is actually within the reach of anyone who has the desire to know it: it is a discipline that demands commitment, but in total harmony with the possibilities of one's body , and yet physical commitment is lower than mental commitment.

Contact

Contact Ashtanga Yoga House using direct contacts or the following module

Email: info@ashtangayogahouse.it
Sara: +39 340 587 5191

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Donation

Support online teaching, hoping to be able to offer in person classes as soon as possible.

Select the payment method:


  • MAKE A DONATION WITH PAYPAL
    Beneficiary: sara.varlani@gmail.com
    IMPORTANT: during the donation procedure, choose the option "SENDING TO A FRIEND" and NOT "PAYING FOR AN ITEM OR SERVICE"

  • MAKE A DONATION BY BANK TRANSFER
    Beneficiary: Sara Varlani
    IBAN: IT63A0760102800001026149003
    Payment description: donation

Every donation counts!
Thanks from the bottom of my heart.

Address

ASHTANGA YOGA HOUSE

C/o TodoCambia Ass. odv
Via Mario Pratesi 19
50135 Firenze

Contacts

Email: info@ashtangayogahouse.it
Sara Varlani: +39 340 587 5191