Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi Ashtanga Yoga Huse - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Ashtanga Yoga House - Ashtanga Yoga Classes in Florence

Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

"Do your practice and all is coming"
SRI K. Pattabhi Jois

Welcome. There are many reasons that can lead to a yoga class. The Ashtanga yoga method, when practiced regularly, inquisitively and with devotion, leads to the awareness of who we are, awakening the body and calming the mind. You rediscover the unique beauty of your body and regain the mental stability that is too often lost in daily life.

Teachers

Ilaria toniaccini - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Ilaria Toniaccini

Studio e pratico yoga dal 2006 grazie alla dolcezza e alla pazienza della maestra Valeria Bonelli che mi ha trasmesso l’amore per l’Hatha Yoga.
Grazie alla mia giovane curiosità ho sperimentato molti metodi fino ad incontrare l’Ashtanga Yoga che ormai è diventata la mia pratica quotidiana.
Ho studiato inizialmente con Alessandro Ciaurri e ho frequentato il suo corso di formazione che mi ha permesso di ottenere padronanza nella pratica e nell’assistenza della Prima Serie.
Incontrare il Maestro Manju Pattabhi Jois mi ha dato la possibilità di approfondire ancor di più gli aspetti più sottili di questa disciplina e di ricevere da lui stesso la certificazione ad insegnare la Prima serie e quella Intermedia.
Ho frequentato workshops e seminari di approfondimento con Kristina Karitinou, Petri Raisanen e Riccardo Gherardi che hanno arricchito la mia pratica dandomi la possibilità di indagare più a fondo la mia pratica.
Attualmente studio con Susanna Finocchi, donna e maestra di grandissima sensibilità.

Sara Varlani - Ashtanga Yoga classes in Florence, Ashtanga yoga classes in Campi Bisenzio, Ashtanga yoga classes in Calenzano, Ashtanga yoga classes in Sesto Fiorentino, Ashtanga yoga classes in Poggibonsi

Sara Varlani

Fascinated by holistic philosophy since her youth, she was introduced to Hatha yoga in 2013 by Alessandra Morace. In 2016 she discovered the Ashtanga yoga method and, feeling more attuned with it, began to practice under the guidance of Isabella Vannucchi. Soon Sara felt the need to deepen her practice attending workshops and in-depth seminars held by various teachers. These included Petri Räisänen, Kristina Karitinou Ireland and Dennis Ireland, Manju Pattabhi Jois, Gonzalo Bustos and Laruga Glaser. In the meantime, she attended the two-year teacher training run by AYFI, graduating in 2020.
Currently Sara is practicing the Ashtanga yoga method in the tradition of Sri K. Pattabhi Jois, referring, among the senior teachers, to Susanna Finocchi, Authorized Level 2 KPJAYI and SYC.

On-line classes schedule

Classes will be via ZOOM app

Click here to download

MON Mysore style 07:00 - 09:00 MAX 8 pax
MON
Mysore style 07:00 - 09:00
MAX 8 pax
TUE Mysore style 18:30 - 20:30 MAX 8 pax
TUE
Mysore style 18:30 - 20:30
MAX 8 pax
WED Mysore style 07:00 - 09:00 MAX 8 pax
WED
Mysore style 07:00 - 09:00
MAX 8 pax
THU Mysore style 18:30 - 20:30 MAX 8 pax
THU
Mysore style 18:30 - 20:30
MAX 8 pax
FRI Mysore style 07:00 - 09:00 MAX 8 pax
FRI
Mysore style 07:00 - 09:00
MAX 8 pax
SAT Chanting + Pranayama 15:00 - 15:30 MAX 8 pax
Led half primary (until navasana) 15:45 MAX 8 pax
SAT
Chanting + Pranayama 15:00 - 15:30
MAX 8 pax
Led half primary (until navasana) 15:45
MAX 8 pax

In accordance with the tradition of Ashtanga yoga, Ashtanga Yoga House offers different classes, in order to adapt the practice to the pace of daily life.

Introduction to Ashtanga yoga

Dedicated to those who approach this style of yoga for the first time or to yoga in general. The teacher covers the philosophical principles of the discipline and the basics of the practice: breathing, postures and the elements that characterize them.

Mysore style

It is the traditional teaching method. Usually organized for small groups, each student receives personal instructions and learns the Ashtanga series at his / her pace. In addition to verbal instructions, the teacher adjusts manually and, if necessary, adapts the postures to the student. All levels are welcome in a Mysore class.

Led class

The series is performed without interruption following the rhythm given by the teacher's Sanskrit count. A led class is recommended to practitioners who are familiar with Ashtanga yoga and who have memorized at least half of the primary series. The teacher provides fewer indications than in the Mysore class, preferring the flow of movement: the goal for the student is to establish the correct breath-movement combination of postures.

In-depth classes

Focus on topics requested by the student. They can be on groups or single postures, transitions, preparatory workout for demanding asanas, breathing, setting of personal practice.

News

Ashtanga Yoga

Anyone can practice

Ashtanga yoga is a style of yoga systematized in the early twentieth century by Sri Krisna Pattabhi Jois, native the Indian region of Karnataka, based on the teachings of his master Sri Tirumalai Krishnamacharya. The Ashtanga yoga method is developed as a tool of well-being, because of the control of one's mind.

For this purpose, the practitioner is taught the postures, that are set in pre-established series, the vinyasa (the correlation between breath and movement) and the tristhana system (breathing, asana, gaze). Often seen as intended for young and athletic bodies, Ashtanga yoga is actually within the reach of anyone who has the desire to know it: it is a discipline that demands commitment, but in total harmony with the possibilities of one's body , and yet physical commitment is lower than mental commitment.

Contact

Contact Ashtanga Yoga House using direct contacts or the following module

Email: info@ashtangayogahouse.it
Ilaria: +39 349 109 4389
Sara: +39 340 587 5191

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ASHTANGA YOGA HOUSE
P.IVA: 06764370489

C/o TodoCambia Ass. odv
Via Mario Pratesi 19
50135 Firenze